Breathwork & Nervous System Program Level 1
Nervous System Initiation & Breathwork for High Performance
A potent introductory training designed as a foundational initiation into nervous system mastery and embodied leadership. This experience introduces employees and leaders to the physiology of stress and performance under pressure, with direct insight into how their internal state determines communication, decision-making and relational impact.
After this session, participants will be able to:
- Understand how the nervous system and breath affect performance, stress and emotional regulation
- Learn embodied tools to down‑regulate stress and access clarity in real time
- Build resilience through somatic awareness rather than mindset alone
- Strengthen emotional intelligence and team relational safety
- Integrate breathwork practices for both prevention and in‑the‑moment support
- Leave with practical techniques they can apply immediately
- Identify key aspects of how we are all connected
What Participants Learn:
- How the nervous system drives behaviour more than mindset, and why regulating the state must come before strategy
- The four nervous system states (fight, flight, freeze, fawn) and how they manifest inside corporate dynamics
- The link between physiological state and clarity, emotional intelligence and leadership presence
- Real-time somatic intelligence: reading the body’s signals before burnout, shutdown, or reactivity occurs
- Breath as a precision tool, not for relaxation alone, but for nervous system command and state shifting
Participants Will Experience:
- A guided nervous system state shift, from cognitive noise to embodied clarity
- Introductory somatic breathwork designed for safety, power and immediate practical application
- A live demonstration of how quickly physiology shifts behaviour, tone and relational impact
- Practices employees can apply instantly inside meetings, negotiations and high-stakes conversations
- Universal Principal Teachings
- Group work
- Guided Breathwork
Outcome of Level 1:
Participants leave with practical skills they can use immediately (even in meetings, presentations or moments of pressure) and a foundational understanding of how nervous system awareness improves communication, emotional intelligence and overall performance.
With our extensive knowledge of the different software currently on the market, including all Microsoft and Adobe applications, ON-TRACK Corporate Training Ltd. has a diverse and flexible schedule that can be customized to your needs – we offer group course (both public and corporate), one-on-one training, and on-site training options. We also have easily accessible on-line training videos available.