Stress Management Webinar
This webinar is designed to help participants understand the causes and effects of stress and develop practical skills for managing it effectively. Participants will learn to identify stressors and recognize the physical, emotional, and behavioural symptoms of stress in themselves and others. The session explores relaxation techniques, stress and change, personality types and stress responses, emotional triggers, and communication skills that can help reduce conflict and build resilience. Participants will leave with positive, long-term strategies for managing stress, adapting to change, and maintaining personal well-being in both their professional and personal lives.
Duration: 2 Hours
Course Objectives
After this session, participants will be able to:
- Distinguish between stress and stressors
- Recognize symptoms of stress in themselves and others
- Address the stressors in their lives
- Use stress-reduction and relaxation techniques
- Handle change and time management with less stress
- Use collaborative communication techniques
- Recognize the impact of personality type
- Develop positive strategies for managing stress long-term
Outline
- Introduction to Stress Management
- Definition of stress and stressors
- Stressors in our own lives
- Symptoms of stress
- Basic Stress Management Techniques
- The relaxation response and relaxation techniques
- Self-talk and thought control: Managing our “roof chatter”
- Stress and Change
- How do you view change?
- William Bridges model
- Change adaptation model
- Personality Type and Stress Responses
- Strengths and vulnerabilities of four types
- Adapting our communication to reduce conflict
- Stress and Our Emotions
- Stressful beliefs
- Ego and hot buttons
- Managing our memories
- Communication Skills for Reducing Stress
- Using assertiveness to set boundaries
- Checking perceptions
- Using language positively
- Positive Strategies for Managing Stress
With our extensive knowledge of the different software currently on the market, including all Microsoft and Adobe applications, ON-TRACK Corporate Training Ltd. has a diverse and flexible schedule that can be customized to your needs – we offer group course (both public and corporate), one-on-one training, and on-site training options. We also have easily accessible on-line training videos available.